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    Is Your Fat Talk Making You Fat?

    Is your perception of your food affecting you more than the food itself?

    This super interesting study was done by a clinical psychologist who does research at the Columbia Business School in New York.

    She made a huge batch of milkshake and divided it into two lots. One lot she called superlight healthy milkshake  and the other batch she called full fat heavenly milkshake. She was measuring a hormone that is secreted when we get hungry.


    Remember the milkshakes were the same…

    the people who  drank the “healthy” milk shake had a threefold increase in this particular hormone.… Compared to the group who drank the supposed full fat option. The hormone increases appetite and urges you to eat when your hungry.

    The group drinking the “Indulgence” shake showed less Ghrelin in the blood than the “Sensishake” group as would be expected with the higher calorie content.

    Conclusion…  how you perceive the foods and drinks you take into your body will tell your body how to receive it. If you believe the food is “unhealthy”  then your body will respond accordingly. The information about the food can be far more unhealthy than the food itself.

    the mind impacts our physiology…

    “Our beliefs matter in virtually every domain, in everything we do,” Crum says. “How much is a mystery, but I don’t think we’ve given enough credit to the role of our beliefs in determining our physiology, our reality. We have this very simple metabolic science: calories in, calories out.”

    People don’t want to think that our beliefs have influence, too, she says. “But they do!”  Alia Crum (clinical psychologist who does research at the Columbia Business School in New York)


    Speed up recovery after BJJ training

    please click here to get video pdf


    Are your worries and fears coming from your ancestors experiences? asks Rob Brinded

    dna memories

    A groundbreaking study from the journal Nature and a rare mainstream confirmation of something I have been working with for a number of years — that DNA can contain memory through the mechanism of sensitivities, phobias, selection bias, etc. Our Ancestors areactually having an influence on our everyday lives.

    “According to the new insights of behavioral epigenetics, traumatic experiences in our past, or in our recent ancestors’ past, leave molecular scars adhering to our DNA. Jews whose great-grandparents were chased from their Russian shtetls; Chinese whose grandparents lived through the ravages of the Cultural Revolution; young immigrants from Africa whose parents survived massacres; adults of every ethnicity who grew up with alcoholic or abusive parents — all carry with them more than just memories. ”

    I found an intersting review of this article here. Rob Brinded

    New study on mice suggests it’s possible to inherit memories from Mon, 02 Dec 2013 18:27:55 GMT

    The heritability of genes is well understood at this point — we know that physical traits from parents are passed down to offspring, as encoded by DNA. However, some new research out of Emory University seems to indicate 


    This has really caught peoples attention and I believe this is going to lead to an extraordinary paradigm shift in peoples awareness. Twitter was quick to light up with comments…


    Oscar Herrera

    Wed Feb 05 14:33:41 +0000 2014





    Wed Feb 05 15:39:29 +0000 2014

    What some call reincarnation could just be ancestry.. I mean, what if our DNA held memories from others lives & deaths?





    Wed Feb 05 03:33:43 +0000 2014

    Scientists have found that memories may be passed down through generations in our DNA -…




    Here is a good video explanation of this study unfortunately I think the male presenters ancestors had bad experiences of being funny so the humor gene wasn’t past down into his dna makeup ;P

    Memories Can Be Passed Down Through DNA
    The premise of Assassin’s Creed is the reliving of other people’s memories stored inside DNA. Well scientists have found that in mice, it actually happens! A…

    If you want to understand more on epigenetics on how this impacts our lives and our futures I highly recommend the work of Dr Bruce Lipton.. he has been talking about this for many years now.

    Healing Powers TV: Dr. Bruce Lipton, Epigenetics

    Laura Powers interviews Dr Bruce Lipton on epigenetics. For more information on Healing Powers TV, podcast,articles, events, and more, go to www.healingpower…


    So to summarize… According to the new insights of behavioral epigenetics, traumatic experiences in our past, or in our recent ancestors’ past, leave molecular scars adhering to our DNA. If you would like to know more about how to remove these and learn more about how we can gain better self mastery and live a life pain free and happy visit…

    Rob Brinded is an expert in shifting peoples energies which deletes pain on the spot and transforms life challenges instantly.

    Working with the tricky ones ;)

    This image below caught my eye recently… it reminded me of some clients I work with who have a kind of human firewall that frantically goes to work to protect them from any sort of change however beneficial it will be for them.
    The mind, being a collection of thoughts, experiences and beliefs (collection sounds organized … I should use infinite amount of files pouring out of peoples ears having no way to resolve them… that’s slightly better.)… sabotages us and messes us up in so many ways.

    and Gratitude doesn’t cut it…I hear that a lot on Facebook these days… be grateful and you’ll be happy) that’s like me being grateful I have a mac book air but I have no space left on my hard drive and don’t know how to empty the trash… and so its painfully slow to use  but… “Be grateful for your computer Rob!”

    anyway I digress… back to tricky clients

    I look into my clients eyes and see that mind and the darting of the eyeballs “knowing it all, but scared” avoiding and justifying everything. Im not saying its wrong or right… its just it is an amazing thing to behold.

    Protect my way of understanding the world and who I am at all costs!!!
    I ask about a challenge they are having…does this bother you? “yes it does”… simple :)
    I strengthen what I find weak.. then ask the question again… does it bother you now when you think about it…?
    “well… when I was saying it before I didn’t take into context the variables that x and y combined with this and that…..”

    and the mind jujitsu begins… and I have to follow them until I can bring them back to the original question and repeat … does it bother you now? 

    I won’t even go into when someone tells me nothing bothers them in their lives… I say… “nothing?”  “No everything is great!”

    well…now I know there’s real problem.. lemon in denial…

    Screen Shot 2013-12-18 at 16.02.23

    I know that I am writing this because I have something to be resolved in working with these types of clients but I also know that I love what this process does and part of that is sitting in front of client whether it is in person or on Skype and helping people to untangle the huge machinery they have constructed in their lives like in the yellow picture at the top…

    That computer which has become slow and painful to drag around with them was once useful, but needs to be shed. Just too much information and so many unanswered questions…

    Confusion destroying their central nervous system.

    So we delete and eliminate the unnecessary and correct the faulty code and they become lighter… and they relax and unwind and stop avoiding… oooof. Nothing to avoid. Even though that process is sometimes like a Brazilian jujitsu combat :)

    The best part is when they start laughing… sometimes uncontrollably… then I start… then all hell brakes loose lol.

    then there’s no reason to be grateful ;)… you can just BE!!

    and here’s a video to help the laughing…


    The Dark Side Of Mr Men!

    which is your favorite?

    How do you perceive strength…?

    I caught myself feeling really strong the other day as I walked along the seafront here in Barcelona…  but I realized that it held me (and my “costume”) in a wider position. It broadened me.

    The body will often put on “costumes” of posture to protect or project emotional and spiritual patterns. These fascial patterns must often be balanced before the underlying belief systems and attitudes can be released.

    Lynn Teachworth.

    I could almost feel the signals to my cells and fibres saying ” strong is wide so lay yourselves down horizontally.

    I don’t want my body to expand side ways… I want my body to be strong, light and streamlined :)… like a missile!!

    A comparison would be the England front row who are all “strong” and look it… like blocks of granite.

    wide strength

    There is a collective thought that influences us on this subject… most people would agree that wide is stronger like the structure of a building… houses are strong.

    I’m not talking about body builders here who’s main focus is building muscle not strength.

    But then you look at Nasa that build space rockets that can withstand the forces of going into space and they are streamlined and have very thin walls in comparison to houses.

    This would be more like Cristian Cullen the legendary New Zealand full back.. Probably pound for pound the strongest All Black ever. 145kg Bench Press at 85kg body-weight, plus many other feats of strength. He was strong, light and streamlined!


    So what has this got to do with Mr Men?

    Then I pictured my favorite Mr Men character which was Mr Strong… look what strong meant when I was a kid lol… early programming I think.

    This is my coffee mug below… being brainwashed with my morning pleasure hit…!!!

    Is strong wide?
    Is strong wide?

    So I am using my mind now to quickly program in the intention to my central nervous system to how I want to shape my body and strengthen the deletion of the effects of Mr Strong from my life ;)

    You can also use imagery to shape yourself to be like a missile or a house if you want.

    Remember that most people in society today are over relaxing their bodies which causes the body to expand side ways… its almost accepted as normal for men when they hit 40!!!

    So Tense Up!

    Always remember to use your mind… not the other way around!!!

    I also liked Mr Tickle… Yikes!!

    Weirdo Arms
    Weirdo Arms

    The Secret Of Movement Part 2

    Contact if you would like to work with Neil :)

    The Secret To Movement Part 1

    Cool video explaining how our bodies tell women if we are a good catch or not! Neil Day And I discuss how movement has always been key to status and attraction…. from dancing to hunting passing by athletic potential.

    Neil calls this “EASE OF MOVEMENT” and it is vital to attraction.

    Contact if you would like to be trained by Neil on Skype.

    Sitting Down All Day… How To Reverse The Slouch

    Why Can’t I Get Muscle Tone?1

    why cant I get muscle tone

    why cant I get muscle tone
    why cant I get muscle tone

    Why Does My Knee Hurt?..The Answer For Knee Pain Found…

    my knees hurt

    Hey there,
    If you ever ask yourself the above question… “Why Does My Knee Hurt?” then I have some good news. I have created a 6 week course that explains exactly why you get pain and show you how to get rid of it for ever.

    Knee Pain Course

    There are many knee pain solutions… Why is this any different?

    Well most courses concentrate on exercises for the knee… knee pain is very rarely the knees fault. Its a joint caught between two huge bones and if the foot doesn´t work and the hip doesn´t work… there is no chance the knee is going to function well.

    My course looks at foot function and hip function and what can cause them to break down… we look at the whole body, how the whole body works as one unit and whole body exercises to facilitate good knee function.

    why do my knees hurt

    I used to use scientific research and train people how everyone is trained today looking at the knee as the problem using stretches for the hamstrings and quads, strengthening the core using planks and swissballs etc… and I did that for over 10 years but then I realized that I was only getting to a certain point with this work but I wasn´t getting to the root of the problem and knee injuries were coming back.

    You may feel a little more stable after doing these mainstream exercises but when you got out to run or jump the knee isn´t going to go through a good motion because the hip and foot, which load and help the knee out… are still not working properly and are still being overlooked with this kind of work.

    why does my knee hurt?

    And to break away from what everyone else is doing is very difficult … but the results I started seeing were so fast and incredible that I knew I had to break away.  Everyone trains the explode when you need to be training the loading of the leg… like a coiled spring… when the load happens the explode automatically happens. Also the load is where the problems for the knee happen.

    I believe the most important part of the course is your knee is going to be trained using task orientated movements controlled by the subconscious. We simply cannot ever get to a point where we can control our movements with our mind…they are enormously complex but most rehab and training these days is based on trying to consciously control the knee angle or back position. There are 600 muscles involved in each movement and you could never control each one. This simply cannot and does not work.

    Click HERE To Find Out More…

    my knees hurt

    You will learn how to drive the movement using your hands, pelvis and feet creating a perfect movement for your knee to get better fast… and you wont have to think about it. In this way when you go back to walking, jumping or running you move more athletically and naturally and you will never have to think about your knee again.
    I also guarantee that you will be stronger faster and quicker than you have ever been. My experience through rehabilitating elite athletes, soldiers, ballet dancers and simply normal people will help you become knee pain free at last.

    your friend

    Rob Brinded

    why do my knees hurt?