I think these are awesome stretches Rob. I recommend that these be done somewhere that others cannot see because it looks like you’re humping. This might send a sexual message though

Who cares if it lead to actual humping-looks like a great stretch. I can’t wait to start doing it regularly

Wow the hip stretcher is amazing. I feel like my hips are entering the room before anything else, after doing that )

But the first one with the back foot – I didn’t quite get what it is supposed do do. “Foot rotating externally, as when walking”. Is it about rotation of the foot, or is it about stretching the calf, for longer strides?