Hi there,

I am reading the 4hr body at the moment which I’m sure most people have heard about. I actually tried to become one of the expert writers for it because I think Tim Ferris is an amazing guy. I don’t think I sold my idea very well… Tim likes quick fixes and I didn’t explain my methods accordingly but I tried.:)

I don’t agree with everything in the book and I will write more about that later but it is a great read and the chapters on fat are loss are ground breaking.

If you want to gain muscle it is also jammed full of ideas and it takes actually very little time but remember that he does not take into account flow and transition zones in his work so you get big but most guys will lose flow and that comes across as weird to women and the world really. Un-intelligent muscles are stupid and not attractive… do not show Good Hunter ability to a womens cave woman brain.