Here’s a really cool way to loosen up your hips and especially your feet… while imprinting some coolness into your movement. I’m a big fan of using rhythm to build flow into your muscles and this routine will do this plus it will mobilize your feet in all three planes… something that hardly ever happens to the joints in your feet.

The second video breaks down the moves and you will experience your feet being taken out of there comfort zone.

Remember that your feet are the switches for the rest of your body… tight feet tight body.