Met a with a good buddy in L.A. recently who works with many of the famous actors and actresses in Hollywood. I wish I could let you in on some of the hotties He trains, but unfortunatly due to privacy clauses, he could only give me the juicy details:)

I did a great interview with Jorge about his thoughts on movement and attraction and was interested to hear how actors can change their movement pretty much by choice.

In this video I’ve posted, Jorge shows me how he mixes up different hand and leg positions to really work the chest so that it not only makes your pecs look great… but also how to keep your movement in ‘Flow’ so you stay attractive to women.