Okay this is what I´m talking about with 3D training…lol.

well maybe a bit over the top but this is “Euro Training”. Not sure if that
means that us europeans like to get our groove on like that in the gym… haven´t
seen too much of it myself.

Good thing about this video is that it gives an extreme opposite of what people normally do in the
gym. In doing so it demonstrates how 1 dimensial the training is that 99% of the population does.

Train your body in 1 dimension = your body will become 1 dimensional = and so will your mind!

enjoy