Day 5 and last video of this series here… tricky movement
That really wakes up the hamstrings and frees the pelvis.

Take your time and allow your body to get used to the changes…

Here’s a mail I got yesterday…

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“Hi Rob , Rod here just letting you know that Im single male
50 yrs. young at heart wanting to settle down and start a family.
Ive noticed that since listening to yourself and others about
Alpha male traits and doing some of the exercises women are
Starting to pay more attention where before i was invisiable .”

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Brilliant Rod… when you start to change your body, your mind
Will start to follow and feel more confident. The women will
Notice and find you more attractive, which in turn will build your
Belief about yourself and women.

Our brains are set up to always look for the same, not what is
Different… thus keeping itself safe. Start to look for what is
Different in your everyday lives… with this body language work
There will be changes around you in the women… you just need to
Be open to seeing them.

Cheers Rob