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Do you have Glue Hips?
Discussion
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September 16, 2011
Yeah, this exercise/stretch is very nice because I never stretch that area. Thanks for the up and up!
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September 16, 2011
This is a fantastic exercise. I can totally feel it in the back of my neck and, yes, my jaw is a bit looser.
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September 16, 2011
After reading Sperm Wars I am convinced that the body plays a role in mating. What other areas does the body play in driving things like how we move, how we exercise and how we can get better at attraction?
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September 16, 2011
Sorry I should have qualified that question with “how does the body dictate whether we area allowed to engage in improving the way we move, how we exercise and how we can get better at attraction?”
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September 17, 2011
you said at about 5:30 it will strecth would this make you taller? not that i care i’m about 6 foot 3 inchs probabily a little taller since i got your ebook
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September 18, 2011
Rob,
Thannk you for the Glue HIps routine!
I just started them and my right side is more tight, less range but it feels like I need to do the right side too. The left side has taken to them easily.
I’ll let you know how it it’s going.
Best,
Jason Max Adams -
November 13, 2011
I play Judo. I tried these exercises and it improoved my performance in combat! I felt my hips and femurs more loose. That was really good to achieve! Thanks Rob!
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November 15, 2011
great stuff… glad it helped
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