There is an old truism that sucess starts first in the head, not the legs

…. love that
It’s SO obvious that your inner game affects your body… I used to get annoyed
about it, but now,.. I just focus on my learning and if an athlete wants to work
with me he has to work on all levels… mental, emotional, physical and spiritual.

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They are invaluable, and I don’t just mean silly ‘be the ball’ (Caddyshack) type of stuff, I mean deep down inner game stuff.

There is an old truism that sucess starts first in the head, not the legs.

I was in school with a famous sportsperson who has won the biggest things in his field. He had some trouble and came off the rails for several years during which time he went to a sports psychologist who helped with many things including the realisation that he had not lost the will to win but the will to work.

My own field is nothing to do with sports but is performance and confidence related and I find this kind of stuff invaluable.

Thanks a million Rob for the stretches!