Love this video… great to see how your body tightens from this connective tissue, “Fuzz”.
Gil also talks about how are your personality affects this build up and how removing restrictions helps you
improve your inner game. The psycho/physical link is so obvious… and so interesting how you
can affect your personality by working on your body.

This is how the code exercises work, but remember, if you try to do it, like try to relax… your body will
tighten.